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	<title>Tonic Personal Training</title>
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	<description>Stength. Passion. Commitment.</description>
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		<title>Tonic PT Now Open Sundays</title>
		<link>http://www.tonicpt.com.au/news/tonic-pt-now-open-sundays</link>
		<comments>http://www.tonicpt.com.au/news/tonic-pt-now-open-sundays#comments</comments>
		<pubDate>Wed, 23 Mar 2011 04:58:53 +0000</pubDate>
		<dc:creator>Travis Giansiracusa</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[availability]]></category>
		<category><![CDATA[Enrico]]></category>
		<category><![CDATA[morning training]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sunday]]></category>

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		<description><![CDATA[A limited number of sessions are now available for anyone interested in training on a Sunday morning.]]></description>
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		<title>Sri Chimnoy Running Series 2012</title>
		<link>http://www.tonicpt.com.au/events/sri-chimnoy-running-series-2011</link>
		<comments>http://www.tonicpt.com.au/events/sri-chimnoy-running-series-2011#comments</comments>
		<pubDate>Fri, 03 Dec 2010 10:54:17 +0000</pubDate>
		<dc:creator>Travis Giansiracusa</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[half marathon]]></category>
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		<category><![CDATA[running]]></category>
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		<description><![CDATA[<small>Race One: Feb 26, 2012</small><br /> Yarra Boulevard]]></description>
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		<title>Thai red curry with chicken meatballs</title>
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		<comments>http://www.tonicpt.com.au/lynns-kitchen/thai-red-curry-with-chicken-meatballs#comments</comments>
		<pubDate>Thu, 26 Aug 2010 08:34:11 +0000</pubDate>
		<dc:creator>Travis Giansiracusa</dc:creator>
				<category><![CDATA[Lynn's Kitchen]]></category>
		<category><![CDATA[What's Cooking this week?]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[meatball]]></category>
		<category><![CDATA[red curry]]></category>
		<category><![CDATA[thai]]></category>

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		<description><![CDATA[A delicious Thai curry with a bit of difference.  This has recently become a favourite since our local supermarket started selling free-range chicken mince.]]></description>
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		<title>Lisa&#8217;s Asparagus Pesto</title>
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		<comments>http://www.tonicpt.com.au/lynns-kitchen/lisas-asparagus-pesto#comments</comments>
		<pubDate>Thu, 26 Aug 2010 07:51:33 +0000</pubDate>
		<dc:creator>Travis Giansiracusa</dc:creator>
				<category><![CDATA[Lynn's Kitchen]]></category>
		<category><![CDATA[What's Cooking this week?]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[lisa]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Lisa shares her special asparagus recipe.]]></description>
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		<title>Melbourne Marathon 2011</title>
		<link>http://www.tonicpt.com.au/news/melbourne-marathon</link>
		<comments>http://www.tonicpt.com.au/news/melbourne-marathon#comments</comments>
		<pubDate>Mon, 16 Aug 2010 07:32:38 +0000</pubDate>
		<dc:creator>Travis Giansiracusa</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[half marathon]]></category>
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		<category><![CDATA[MCG]]></category>
		<category><![CDATA[melbourne marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<small>Event Date: Oct 09, 2011</small><br /> One of Australia's most popular marathon.
]]></description>
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